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How much do I need to practice?

Oct 19, 2008 | FAQs

A lot.  Sorry, but it is true.  To change anything, especially a habitual pattern, we need to practice a lot.

The good news is that practice can be manageable.  I usually tell people to practice for an hour a day.  Break it into manageable chunks.  Practice for 5 minutes here, 10 minutes there.  Before you know it, you will accumulate an hour of practice.

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